6/16/2023 0 Comments Embrace wellness![]() The Importance of Wellness for Healthy SeniorsĪchieving wellness is a common sense goal for anyone. This is about making choices to build better personal relationships, a better living space and a better community. Social: Contributing to your community and environment and recognizing the interdependence of people and nature.Some people follow specific religious practices, while others lean toward a more general pursuit of harmony and self-awareness. Spiritual: Recognizing the search for meaning and purpose, developing an appreciation for life and the world around you, and letting your actions become more consistent with your values and beliefs.It can mean working at a job, but it also means developing new skills, volunteering, mentoring, teaching or coaching others. Occupational: Contributing your unique skills and gifts to work that is rewarding and meaningful to you.Think about ways you pursue personal interests, develop your intellectual curiosity, stay on top of current issues and ideas, and challenge yourself. Intellectual: Expanding your knowledge and skills through creative, stimulating mental activities. ![]() But it’s also about taking responsibility for your health, paying attention to your body’s warning signs and seeking medical help when necessary. As you might expect, it involves eating well, and building strength, flexibility and endurance in safe ways.
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